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HV Week 3 Day 1 Exercise 3 Upright Row Reverse Fly and Latteral Raises
Train Like Jen - Home Version: Week 3 Day 1
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1m 16s
3 sets of 12 upright row immediately follow by 12 reverse flys immediately followed by 12 lateral raises. These 3 movements back to back are 1 set, repeat 2 more times to make it 3 sets.
Note: Rest 90 seconds between sets, make the upright row heavier if possible, drop to a lighter weight for reverse flys and use a light weight on the lateral raises. A slight bent on the elbow on the lateral raises is ok.
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HV Week 3 Day 1 Exercise 4 Conditioning
Buy-in: 50 jump rope singles
21-15-9
Dumbbell thrusters (recommended weight 10-15 pounds)
Push-ups (see videos for modifications)
Buy-out: 50 jump rope singles
Note: You will perform 50 jump rope singles two times only… at the beginning of the workout and at the end. Your workout should look like...
