HV Week 11 Day 2 Exercise 0 Warm Up
Train Like Jen - Home Version: Week 11 Day 2
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55s
2 rounds of
25 shoulder aparts
25 over head shoulder aparts
10 tricep kickbacks each arm – light weight
10 Push-ups (modification knee push ups or wall push ups)
12 Floor chest press - light weight nice and controlled
Up Next in Train Like Jen - Home Version: Week 11 Day 2
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HV Week 11 Day 2 Exercise 1 Floor Che...
5 sets of
15 heavy dumbbell floor chest press, immediately followed by maximum amount of lightweight dumbbell floor chest pressNote: Warm up to a heavy dumbbell weight you can do 15 reps of. Perform 15 heavy reps, then immediately grab light dumbbells and perform maximum amount of reps possible...
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HV Week 11 day 2 Exercise 2 Skull Cru...
10 Sets all back to back no rest between sets!!!
Set 1 1 Skull Crusher and 1 chest press immediately into
Set 2 2 Skull Crushers and 2 chest press immediately into
Set 3 3 Skull Crushers and 3 chest press immediately into
Set 4 4 Skull Crushers and 4 chest press immediately into
Set 5 5... -
HV Week 11 day 2 Exercise 3 Dumbbell ...
4 sets of
7 ½ reps of dumbbell curls from the bottom immediately into
7 ½ reps of dumbbell curls from the top immediately into
7 full reps of dumbbell curls
then immediately perform 10 ½ rep into a full rep of bench dipsNote: You will perform 7 ½ reps dumbbell curls from the bottom (start at ...
