HV Week 11 day 2 Exercise 2 Skull Crushers and Neutral Grip Chest Press
Train Like Jen - Home Version: Week 11 Day 2
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42s
10 Sets all back to back no rest between sets!!!
Set 1 1 Skull Crusher and 1 chest press immediately into
Set 2 2 Skull Crushers and 2 chest press immediately into
Set 3 3 Skull Crushers and 3 chest press immediately into
Set 4 4 Skull Crushers and 4 chest press immediately into
Set 5 5 Skull Crushers and 5 chest press and continue in the same way until you get to last set of 10…
Set 10 10 Skull Crushers and 10 chest press
Note: There is no rest between sets its all back to back. This is brutal so use a light weight (recommended weight 5-10 pounds). If no bench go to the floor.
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HV Week 11 day 2 Exercise 3 Dumbbell ...
4 sets of
7 ½ reps of dumbbell curls from the bottom immediately into
7 ½ reps of dumbbell curls from the top immediately into
7 full reps of dumbbell curls
then immediately perform 10 ½ rep into a full rep of bench dipsNote: You will perform 7 ½ reps dumbbell curls from the bottom (start at ...
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HV Week 11 day 2 Exercise 4 Conditioning
4 rounds of
20 Butterfly Sit-ups
15 Barbell or dumbbell deadlifts at a medium weight
10 Devil presses (10-15 pounds)
5 Burpees over barbell or dumbbellNote: As always, move from one movement to the next immediately and with little rest possible, stay moving!
