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HV Week 10 Day 2 Exercise 0 Warm Up Chest and Arms
Train Like Jen - Home Version: Week 10 Day 2
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58s
2 rounds of:
30 banded pull aparts- light band
20 knee push-ups or wall push-ups
15 reps each arm tricep kick backs - light weight
Up Next in Train Like Jen - Home Version: Week 10 Day 2
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HV Week 10 Day 2 Exercise 1 Floor Che...
4 sets
Set 1 20 light reps floor chest press, immediately followed by 15 light inclined chest press
Set 2 15 heavier reps of floor chest press with 3 second slow count on descend, immediately followed by 12 inclined chest press (no slow count on inclined)
Set 3 12 reps of floor chest press wit... -
HV Week 10 Day 2 Exercise 2 Inclined ...
3 sets of 12 reps with 3 second slow count on descend each rep
Note: Use a medium or moderate weight, rest 90 seconds between sets.
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HV Week 10 Day 2 Exercise 3 Banded Bi...
3 sets of
50 banded bicep curls immediately followed by 50 banded tricep press downsNotes: Rest 30 seconds between sets; use a light band.
