Live stream preview
HV Week 10 Day 2 Exercise 2 Inclined Squeezed Chest Press
Train Like Jen - Home Version: Week 10 Day 2
•
27s
3 sets of 12 reps with 3 second slow count on descend each rep
Note: Use a medium or moderate weight, rest 90 seconds between sets.
Up Next in Train Like Jen - Home Version: Week 10 Day 2
-
HV Week 10 Day 2 Exercise 3 Banded Bi...
3 sets of
50 banded bicep curls immediately followed by 50 banded tricep press downsNotes: Rest 30 seconds between sets; use a light band.
-
HV Week 10 Day 2 Exercise 4 Condition...
Pick your poison… Cardio intervals
Run or row or bike or jump rope
9 minute running clock
30 seconds slow and easy pace, then immediately
30 seconds of moderate pace, then immediately
30 seconds of fast pace, then back to slow pace…Notes: Keep repeating until time runs out. Do your best to stay...
