HV Week 10 Day 1 Exercise 0 Warm Up Legs
Train Like Jen - Home Version: Week 10 Day 1
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1m 8s
Hip flexor Stretch 1 minute each leg
Frog Stretch 1 minute
30 toe touches
20 air squats
10 alternating lunges
Up Next in Train Like Jen - Home Version: Week 10 Day 1
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HV Week 10 Day 1 Exercise 1 Leg Exten...
4 sets
Set 1 15 Leg extensions with 1 second hold at the top of full extension each rep, immediately follow with 15 leg curls with 3 second slow count on descend.
Set 2 12 heavier Leg extensions with 1 second hold at the top of full extension and 2 second slow count on descend each rep, immedia... -
HV Week 10 Day 1 Exercise 2 Bulgarian...
4 Sets of 12 reps each leg with a 10 second hold on 12th rep (last rep on each set)
Notes: Increase weight each set to a heavy weight. Rest 90 seconds between sets.
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HV Week 10 Day 1 Exercise 3 Heels Ele...
4 Sets of 12 reps with 4 second slow count on descend each rep
Note: Use a thick book to elevate the heels. The elevation helps engage your quads more. Keep the feet and knees together for a narrow stance, the closer the feet the more difficult. Go a bit wider on your feet if the narrow stance i...
