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HV Week 10 Day 1 Exercise 3 Heels Elevated Goblet Squats Narrow Stance
Train Like Jen - Home Version: Week 10 Day 1
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20s
4 Sets of 12 reps with 4 second slow count on descend each rep
Note: Use a thick book to elevate the heels. The elevation helps engage your quads more. Keep the feet and knees together for a narrow stance, the closer the feet the more difficult. Go a bit wider on your feet if the narrow stance is too difficult to complete right now. Rest 90 seconds between sets.
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HV Week 10 Day 1 Exercise 4 Condition...
21-15-9
Plate to overhead 15 lbs (modification if no plate available: double dumbbell snatch)
Push-ups (see video for modifications)
Alternating jumping lungesNotes:
Order of the workout is as follows:
21 plate to overhead or double dumbbell snatch
21 push-ups
21 jumping lunges
15 plate to ove...
