Home Version: Legs & Core Ex 1 - 3 Point stance Romanian Deadlift
Train Like Jen - Home Version: Week 1 Day 4
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1m 17s
3 Point stance Romanian Deadlift
5 sets of 12 reps each stance for a total of 36 reps per set.
Notes: You will perform 12 reps at ankle touching stance, 12 reps at neutral stance and 12 reps at sumo stance. Rest 2 minutes between sets. If able, increase weight each set, feel the entire back of your legs working. Record weight used.
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