Up Next in Train Like Jen - Home Version: Week 1 Day 4

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  01:46

  Legs & Core Ex. 5 - Conditioning Day 4

  Legs & Core Ex. 5 - Conditioning Day 4

  3 Rounds of:
  15 push ups (modifications: knee push ups, inclined push ups, wall-push ups)
  20 Russian Kettlebell swings 15 pounds
  30 single kettlebell/dumbbell alternating lunges (10-15 pounds)
  *scale back the lunges to no weight if too difficult

  Notes: Rest as little as possible between reps and...