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Week 9 Day 4 Exercise 2 Sumo Dumbbell Romanian Deadlift and Banded Step Ups
Train Like Jen - Gym Version: Week 9 Day 4
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1m 5s
4 sets of
20 Sumo Dumbbell Romanian deadlift with 2 second slow count on descend, use a heavy weight, immediately follow with 30 banded step ups each leg.
Notes: If no bands use light dumbells. Rest 90 seconds between sets.
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3 sets of
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