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Week 9 Day 4 Exercise 3 Core
Train Like Jen - Gym Version: Week 9 Day 4
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54s
3 sets of
45 seconds side plank (each side)
45 seconds hollow hold
Note: Rest 60 seconds between sets
Up Next in Train Like Jen - Gym Version: Week 9 Day 4
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Week 9 Day 4 Exercise 4 Conditioning
Tabata style
8 rounds of:
20 seconds of air squats, rest 10 seconds (repeat this 8 times)
then immediately after the 8 rounds of air squats…
8 rounds of:
20 seconds of toe taps, rest 10 seconds (repeat this 8 times)
Then immediately after the 8 rounds of toe taps…
8 rounds of:
20 seconds of ...
