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Week 9 Day 2 Exercise 3 Zottman Curls and Seated Tricep Extensions
Train Like Jen - Gym Version: Week 9 Day 2
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53s
3 sets of
10 Zottman curls with 3 second slow count on descend each rep, immediately followed by 12 seated tricep extensions with 3 second slow count on descend each rep.
Note: Rest 75 seconds between sets
Up Next in Train Like Jen - Gym Version: Week 9 Day 2
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Week 9 Day 2 Exercise 4 Dumbbell Skul...
2 sets of 15 reps
Note: Rest 60 seconds between sets
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Week 9 Day 2 Exercise 5 Conditioning
4 Rounds of
15 Box Jumps (at least 14-16 inch high or use stairs)
10 banded pull-ups (if bar available) or 10 dumbbell bent over row
10 power clean and jerk
12 shoulder tapsNotes: Move from one movement to the next with little to no rest if possible in between. Stay moving!
