Up Next in Train Like Jen - Gym Version: Week 9 Day 2

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  01:30

  Week 9 Day 2 Exercise 5 Conditioning

  Week 9 Day 2 Exercise 5 Conditioning

  4 Rounds of
  15 Box Jumps (at least 14-16 inch high or use stairs)
  10 banded pull-ups (if bar available) or 10 dumbbell bent over row
  10 power clean and jerk
  12 shoulder taps

  Notes: Move from one movement to the next with little to no rest if possible in between. Stay moving!