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Week 9 Day 2 Exercise 0 Warm Up Chest and Arms
Train Like Jen - Gym Version: Week 9 Day 2
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58s
2 rounds of:
30 banded pull aparts- light band
15 knee push-ups or wall push-ups
15 reps each arm tricep kick backs - light weight
Up Next in Train Like Jen - Gym Version: Week 9 Day 2
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Week 9 Day 2 Exercise 1 Flat Bench Ch...
4 sets
Set 1 12 medium-heavy weight barbell flat bench reps, immediately followed by 20 light and fast inclined bench dumbbell chest press.
Set 2 10 heavier barbell flat bench reps, immediately followed by 20 light and fast inclined bench dumbbell chest press.
Set 3 8 heavier barbell flat benc... -
Week 9 Day 2 Exercise 2 Chest Flys
Week 9 Day 2 Exercise 2 Chest Flys
3 sets of 20 reps with light weightNote: Rest 60 seconds between sets
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Week 9 Day 2 Exercise 3 Zottman Curls...
3 sets of
10 Zottman curls with 3 second slow count on descend each rep, immediately followed by 12 seated tricep extensions with 3 second slow count on descend each rep.Note: Rest 75 seconds between sets
