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Week 8 Day 4 Exercise 3 Sumo Dumbbell Squat Drop Sets
Train Like Jen - Gym Version: Week 8 Day 4
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14s
3 sets of
15 heavy sumo dumbbell squats with 10 second hold at the bottom of the squat on 15th rep, immediately drop the weight to a medium weight and perform 15 reps with a 10 second hold at the bottom of the squat on 15th rep, immediately drop the weight to a light weight and perform 15 reps with a 10 second hold at the bottom of the squat on 15th rep. All this equals one set, each set is a total of 45 reps.
Note: Keep transition between weights fast and with no rest. Rest 2 minutes between sets.
Up Next in Train Like Jen - Gym Version: Week 8 Day 4
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Week 8 Day 4 Exercise 4 Core Optional...
3 sets of
40 seated alternating Russian Twists- use kettlebell or dumbbell - medium weight
30 second hollow holdNote: Rest 90 seconds between sets
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Week 8 Day 4 Exercise 5 Conditioning ...
15 minute cardio session of your choice (row, run, bike)
At a comfortable –medium steady pace
