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Week 8 Day 4 Exercise 4 Core Optional Russian Twists and Hollow Holds
Train Like Jen - Gym Version: Week 8 Day 4
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29s
3 sets of
40 seated alternating Russian Twists- use kettlebell or dumbbell - medium weight
30 second hollow hold
Note: Rest 90 seconds between sets
Up Next in Train Like Jen - Gym Version: Week 8 Day 4
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Week 8 Day 4 Exercise 5 Conditioning ...
15 minute cardio session of your choice (row, run, bike)
At a comfortable –medium steady pace
