Week 4 Day 4 Exercise 2 Back Squats
Train Like Jen - Gym Version: Week 4 Day 4
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27s
4 sets
12 fast light reps
10 heavier reps with a 3 second slow count on descend each rep
8 heavier reps with a 2 second slow count on descend each rep
6 heavy reps at regular tempo (no slow count), drop the weight to a light weight and perform maximum amount of reps possible at a fast speed until you can’t successfully complete another rep with proper form.
Note: We are switching between fast speed and slow count tempo in these 4 sets. Rest 90 seconds between sets.
Up Next in Train Like Jen - Gym Version: Week 4 Day 4
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Week 4 Day 4 Exercise 3 Landmine Sing...
3 sets of 12 reps each leg
Notes: Increase weight each set, rest 90 seconds between sets. -
Week 4 Day 4 Exercise 4 Conditioning DT
5 rounds of DT
12 Dumbbell Deadlifts
9 hang power cleans
6 push jerks
Note: Use a heavy dumbbell weight today and challenge yourself. Move from one movement to the next and in between rounds with as little rest as possible, stay moving! This is my favorite workout of all time so enjoy!
