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Week 4 Day 4 Exercise 3 Landmine Single Leg Deadlift
Train Like Jen - Gym Version: Week 4 Day 4
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50s
3 sets of 12 reps each leg
Notes: Increase weight each set, rest 90 seconds between sets.
Up Next in Train Like Jen - Gym Version: Week 4 Day 4
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Week 4 Day 4 Exercise 4 Conditioning DT
5 rounds of DT
12 Dumbbell Deadlifts
9 hang power cleans
6 push jerks
Note: Use a heavy dumbbell weight today and challenge yourself. Move from one movement to the next and in between rounds with as little rest as possible, stay moving! This is my favorite workout of all time so enjoy!
