Up Next in Train Like Jen - Gym Version: Week 4 Day 3

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  02:03

  Week 4 Day 3 Exercise 4 Conditioning

  Week 4 Day 3 Exercise 4 Conditioning

  3 rounds of 1minute Stations
  Perform 1 minute of continuous movement for each of these movements below:
  1 minute of box jumps
  1 minute of ground to overhead
  1 minute of jump rope singles or double unders
  1 minute of Dumbbell Burpee – suggested weight moderate or medium
  Rest 1 minute
  Note: You w...