Week 4 Day 2 Ex 1 Heels Elevated Banded Sissy Goblet Squats/Barbell Front Squats
Train Like Jen - Gym Version: Week 4 Day 2
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1m 22s
5 Sets
10 reps of banded goblet sissy squats with 3 second slow count on descend and 3 second slow count on the way up, immediately followed by 12 barbell front squats.
Note: Use a light-weight for the sissy squats and medium tension band. Lean back into the band as you go down into the squat. Increase the weight for the front squat each set.
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15 light reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
12 heavier reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
10 heavier reps of Romanian deadlift with 2 seco... -
Week 4 Day 2 Exercise 3 Double Dumbbe...
3 sets of 25 reps with 1 second hold at the top on each rep
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Week 4 Day 2 Exercise 4 Conditioning
3 Rounds
12 burpees
12 tuck crunches (works your core)
24 alternating reverse lunges
Note: Move from one movement to the next with little rest or no rest in between. Pace yourself on those burpees but stay moving!
