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Week 4 Day 2 Exercise 3 Double Dumbbell Calf Raises
Train Like Jen - Gym Version: Week 4 Day 2
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18s
3 sets of 25 reps with 1 second hold at the top on each rep
Note: Use a moderate or medium weight. Rest 75 seconds between sets.
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Week 4 Day 2 Exercise 4 Conditioning
3 Rounds
12 burpees
12 tuck crunches (works your core)
24 alternating reverse lunges
Note: Move from one movement to the next with little rest or no rest in between. Pace yourself on those burpees but stay moving!
