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Week 3 Day 3 Exercise 2 Hack Squat Three Stance
Train Like Jen - Gym Version: Week 3 Day 2
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1m 14s
4 sets of 12 reps at a sumo stance (wide stance) immediately followed by 12 reps of narrow stance (close feet stance) immediately followed by 12 reps of heels touching stance (toes pointed out) Total of 36 reps
Note: This will target all muscles in the thighs, outer, middle and the inner thigh area. Slightly increase weight each set to stimulate the muscles. Pay close attention to feet positioning. Rest 2 minutes between sets.
Up Next in Train Like Jen - Gym Version: Week 3 Day 2
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Week 3 Day 2 Exercise 3 Weighed Sit Ups
3 sets of 20 weighed sit-ups with 2 second slow count on descend each rep
Note: If you are repeating this from prior times, it’s time to increase weight. Rest 90 seconds between sets. -
Week 3 Day 2 Exercise 4 Conditioning ...
15-20 minute cardio session of your choice
At a comfortable –medium steady pace
