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Week 3 Day 2 Exercise 3 Weighed Sit Ups
Train Like Jen - Gym Version: Week 3 Day 2
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23s
3 sets of 20 weighed sit-ups with 2 second slow count on descend each rep
Note: If you are repeating this from prior times, it’s time to increase weight. Rest 90 seconds between sets.
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Week 3 Day 2 Exercise 4 Conditioning ...
15-20 minute cardio session of your choice
At a comfortable –medium steady pace
