Week 2 Day 3 Exercise 0 Warm Up Back and Chest
Train Like Jen - Gym Version: Week 2 Day 3
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1m 35s
2 sets
20 Dumbbell bent over row – light weight
10 Inchworms into a push up
30 banded shoulder pull aparts
20 dumbbell floor press neutral grip – light weight
Up Next in Train Like Jen - Gym Version: Week 2 Day 3
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Week 2 Day 3 Exercise 1 Barbell row a...
4 sets
15 light barbell row immediately followed by 30 seated banded pull down each arm
12 medium weight barbell row immediately followed by 30 seated banded pull down each arm
10 heavier barbell row immediately followed by 30 seated banded pull down each arm
8 heavy barbell row immediately follo... -
Week 2 Day 3 Exercise 2 Barbell floor...
4 sets
20 light reps (possibly empty barbell) of floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
15 heavier reps of floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
12 heavier reps of floor press immediately ... -
Week 2 Day 3 Exercise 3 optional kett...
3 sets of 20 reps
Note: Rest 30 seconds between sets. Use a moderate weight dumbbell
