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Week 2 Day 3 Exercise 3 optional kettlebell or dumbell Russian Swing
Train Like Jen - Gym Version: Week 2 Day 3
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29s
3 sets of 20 reps
Note: Rest 30 seconds between sets. Use a moderate weight dumbbell
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Week 2 Day 3 Exercise 4 Conditioning
7 minute amrap (as many reps as possible of)
Burpees
Note: You will set your clock to 7 minutes and will perform as many burpees as you can in those 7 minutes. PACE yourself, move nice and smooth and controlled through out the 7 minutes as these will be the longest 7 minutes of your life! Don’t g...
