Week 2 Day 1 exercise 2 Barbell Strict press
Train Like Jen - Gym Version: Week 2 Day 1
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26s
4 Sets
12 reps light weight
10 reps
10 heavier reps if possible
8 reps
8 heavy reps (as heavy as possible but doable)
Note: Start out light, probably empty barbell. If possible, increase weight each set to a heavy set of 8. Rest 90 seconds between sets. Brace your core and tighten up your abs when pushing up to avoid excessive arching of your back.
Up Next in Train Like Jen - Gym Version: Week 2 Day 1
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Week 2 day 1 exercise 3 Giant Set dum...
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Notes:
Use a heavy dumbbell for the first set of dumbbell curls, then immediately pick up a lig... -
Week 2 day 1 exercise 4 Conditioning
4 rounds of
20 box jumps
20 Hang clean and jerk (suggested weight 10-15 pounds)
30 overhead alternating lungesNote: Notes: Move from one movement to the next with as little rest as possible to no rest in between movements or rounds. However, pace yourself and stay moving! If no bench or sturdy...
