Week 2 day 1 exercise 3 Giant Set dumbell curl spider curl tricep push down
Train Like Jen - Gym Version: Week 2 Day 1
•
2m 2s
3 sets of
12 to 15 heavy single dumbbell curls, immediately followed by 15 reps of light weight spider curls, immediately followed by 30 tricep push downs with 1 second hold at the bottom of each rep.
Notes:
Use a heavy dumbbell for the first set of dumbbell curls, then immediately pick up a light weight and perform the spider curls, hold 1 second in contraction at the top of each spider curl, after spider curls immediately move to your tricep push down station and perform 30 reps with 1 second hold at the bottom of each rep. If performing this from home use a band that will allow you to perform all 30 reps unbroken. Rest 90 seconds between sets.
Up Next in Train Like Jen - Gym Version: Week 2 Day 1
-
Week 2 day 1 exercise 4 Conditioning
4 rounds of
20 box jumps
20 Hang clean and jerk (suggested weight 10-15 pounds)
30 overhead alternating lungesNote: Notes: Move from one movement to the next with as little rest as possible to no rest in between movements or rounds. However, pace yourself and stay moving! If no bench or sturdy...
