Week 15 Day 2 Exercise 2 Landmine Press and Incline Dumbbell Chest Press
Train Like Jen - Gym Version: Week 15 Day 2
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56s
3 sets of
15 Landmine press immediately followed by 20 FAST AND LIGHT dumbbell chest presses
Note: Increase weight on the Landmine press each set, use the same weight for the dumbbell chest press for all 3 sets, keep it light and move fast with the dumbbell reps, looking for that pump here. Rest 90 seconds between sets.
Up Next in Train Like Jen - Gym Version: Week 15 Day 2
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Week 15 Day 2 Exercise 3 Seated Bande...
3 sets
Set 1 12 Machine or Banded Seated row with 1 second hold at pull, immediately followed by 24 chest supported dumbbell row
Set 2 12 Machine or Banded Seated row with 1 second hold at pull, immediately followed by 20 chest supported dumbbell row
Set 3 12 Machine or Banded Seated row with 1 s... -
Week 15 Day 2 Exercise 4 Conditioning
5 rounds of
12 alternating dumbbell front lunges *bodyweight if you are too sore (recommended weight 10-15pounds)
15 butterfly sit –ups
12 devil presses (recommended weight 10-15 pounds)
40 jump rope singles or double undersNote: Move from one movement to the next with little rest or no rest in...
