5 rounds of
12 alternating dumbbell front lunges *bodyweight if you are too sore (recommended weight 10-15pounds)
15 butterfly sit –ups
12 devil presses (recommended weight 10-15 pounds)
40 jump rope singles or double unders

Note: Move from one movement to the next with little rest or no rest in between. If you do need to stop take a few seconds and keep moving. Pace yourself so you can move consistently between movements.