Week 15 Day 2 Exercise 0 Warm Up Back and Chest
Train Like Jen - Gym Version: Week 15 Day 2
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1m 35s
2 sets
20 Dumbbell bent over row - light weight
10 Inchworms into a push up
30 banded shoulder aparts
20 dumbbell floor press neutral grip - light weight
Up Next in Train Like Jen - Gym Version: Week 15 Day 2
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Week 15 Day 2 Exercise 1 Bench Press ...
5 Sets
Set 1 20 light flat bench presses, immediately follow with 20 band assisted or machine assisted pull–ups (don’t use a wide grip on pull ups today)
Set 2 15 heavier flat bench presses, immediately follow with 15 band assisted or machine assisted pull–ups (don’t use a wide grip on pull ups t... -
Week 15 Day 2 Exercise 2 Landmine Pre...
3 sets of
15 Landmine press immediately followed by 20 FAST AND LIGHT dumbbell chest pressesNote: Increase weight on the Landmine press each set, use the same weight for the dumbbell chest press for all 3 sets, keep it light and move fast with the dumbbell reps, looking for that pump here. Rest...
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Week 15 Day 2 Exercise 3 Seated Bande...
3 sets
Set 1 12 Machine or Banded Seated row with 1 second hold at pull, immediately followed by 24 chest supported dumbbell row
Set 2 12 Machine or Banded Seated row with 1 second hold at pull, immediately followed by 20 chest supported dumbbell row
Set 3 12 Machine or Banded Seated row with 1 s...
