Week 14 Day 4 Exercise 2 Back Squats
Train Like Jen - Gym Version: Week 14 Day 4
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27s
4 sets
12 fast light reps
10 heavier reps with a 3 second slow count on descend each rep
8 heavier reps with a 2 second slow count on descend each rep
6 heavy reps at regular tempo (no slow count), drop the weight to a light weight and perform maximum amount of reps possible at a fast speed until you can’t successfully complete another rep with proper form.
Note: We are switching between fast speed and slow count tempo in these 4 sets. Rest 90 seconds between sets.
Up Next in Train Like Jen - Gym Version: Week 14 Day 4
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Week 14 Day 4 Exercise 3 Landmine Sin...
3 sets of 12 reps each leg
Notes: Increase weight each set, rest 90 seconds between sets.
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Week 14 Day 4 Exercise 4 Conditioning DT
5 rounds of
12 Dumbbell Deadlifts
9 hang power cleans
6 push jerksNote: Use a heavy dumbbell weight today and challenge yourself. Move from one movement to the next and in between rounds with as little rest as possible, stay moving! This is my favorite workout of all times so enjoy!
