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Week 14 Day 4 Exercise 3 Landmine Single Leg Deadlift
Train Like Jen - Gym Version: Week 14 Day 4
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50s
3 sets of 12 reps each leg
Notes: Increase weight each set, rest 90 seconds between sets.
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Week 14 Day 4 Exercise 4 Conditioning DT
5 rounds of
12 Dumbbell Deadlifts
9 hang power cleans
6 push jerksNote: Use a heavy dumbbell weight today and challenge yourself. Move from one movement to the next and in between rounds with as little rest as possible, stay moving! This is my favorite workout of all times so enjoy!
