Week 14 Day 2 Exercise 2 Barbell Sumo Romanian Deadlift and Banded Pull Throughs
Train Like Jen - Gym Version: Week 14 Day 2
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1m 38s
5 sets
15 light reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
12 heavier reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
10 heavier reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
10 heavier reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
8 heavy reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
Note: Increase the weight on the deadlift each set, be intentional with the 2 second slow count, feel the back of your legs really stretching and working. For the pull throughs you can use the cable machine at the gym or a heavy band if at home. When you pull, squeeze your glutes and hold for 1 second. Rest 90 seconds between sets.
Up Next in Train Like Jen - Gym Version: Week 14 Day 2
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Week 14 Day 2 Exercise 3 Double Dumbb...
3 sets of 25 reps with 1 second hold at the top on each rep
Note: Use a moderate or medium weight. Rest 75 seconds between sets.
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Week 14 Day 2 Exercise 4 Conditioning
3 Rounds
18 burpees
15 tuck crunches (works your core)
30 air squatsNote: Move from one movement to the next with little rest or no rest in between. Pace yourself on those burpees but stay moving!
