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Week 14 Day 2 Exercise 3 Double Dumbbell Calf Raises

Train Like Jen - Gym Version: Week 14 Day 2 • 18s

3 sets of 25 reps with 1 second hold at the top on each rep

Note: Use a moderate or medium weight. Rest 75 seconds between sets.

Up Next in Train Like Jen - Gym Version: Week 14 Day 2

  • Week 14 Day 2 Exercise 4 Conditioning
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    Week 14 Day 2 Exercise 4 Conditioning

    Week 14 Day 2 Exercise 4 Conditioning

    3 Rounds
    18 burpees
    15 tuck crunches (works your core)
    30 air squats

    Note: Move from one movement to the next with little rest or no rest in between. Pace yourself on those burpees but stay moving!

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