Week 10 Day 4 Exc 2 Landmine squats/Toes Elevated Dumbbell Romanian Deadlift
Train Like Jen - Gym Version: Week 10 Day 4
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46s
4 sets of 15 Landmine squats with 3 second slow count on descend each rep, immediately followed by 20 dumbbell Romanian deadlifts with a 2 second slow count on descend each rep
Notes: Increase the weight for landmine squats each set, last set should feel heavy but doable. Use a heavy weight for the Romanian deadlifts. Rest 2 minutes between sets.
Up Next in Train Like Jen - Gym Version: Week 10 Day 4
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Week 10 Day 4 Exercise 3 Core
3 sets of
25 side bends each side
12 InchwormsNotes: rest 60 seconds between sets, use a medium weight on the side bends
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Week 10 Day 4 Exercise 4 Conditioning
4 rounds of
20 single arm dumbbell push press (each arm) (10-15 lbs)
30 kettlebell or dumbbell swings (15 lbs)
40 mountain climbers
300 meter row or 2:00 minute bike at medium pace or 300 meter run (same as 2:00 minute run)Notes: Move from one movement to the next with as little rest as possibl...
