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Week 10 Day 4 Exercise 3 Core
Train Like Jen - Gym Version: Week 10 Day 4
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47s
3 sets of
25 side bends each side
12 Inchworms
Notes: rest 60 seconds between sets, use a medium weight on the side bends
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Week 10 Day 4 Exercise 4 Conditioning
4 rounds of
20 single arm dumbbell push press (each arm) (10-15 lbs)
30 kettlebell or dumbbell swings (15 lbs)
40 mountain climbers
300 meter row or 2:00 minute bike at medium pace or 300 meter run (same as 2:00 minute run)Notes: Move from one movement to the next with as little rest as possibl...
