Week 10 Day 2 Exercise 0 Warm Up Chest and Arms
Train Like Jen - Gym Version: Week 10 Day 2
•
58s
2 rounds of:
30 banded pull aparts- light band
20 knee push-ups or wall push-ups
15 reps each arm tricep kick backs - light weight
Up Next in Train Like Jen - Gym Version: Week 10 Day 2
-
Week 10 Day 2 Ex 1 Flat Bench Dumbbel...
4 sets
Set 1 12 flat bench medium weight dumbbell chest press, immediately followed by 12 incline bench light and fast barbell chest press.
Set 2 10 flat bench heavy weight dumbbell chest press, immediately followed by 12 incline bench light and fast barbell chest press.
Set 3 10 flat bench heavy... -
Week 10 Day 2 Exercise 2 Inclined Squ...
3 sets of 12 reps with 3 second slow count on descend each rep
Note: Use a medium or moderate weight, rest 90 seconds between sets.
-
Week 10 Day 2 Exercise 3 Barbell 21s ...
4 sets of
7 ½ reps barbell bicep curls from the bottom (rep from the bottom stop mid way up and go back down, that’s a ½ rep from bottom)
7 ½ reps barbell bicep curls from the top
7 full reps barbell bicep curls
Immediately into max amount of reps possible of bench dips.Note: ½ rep from the b...
