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Week 10 Day 2 Exercise 2 Inclined Squeeze Chest Press
Train Like Jen - Gym Version: Week 10 Day 2
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14s
3 sets of 12 reps with 3 second slow count on descend each rep
Note: Use a medium or moderate weight, rest 90 seconds between sets.
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Week 10 Day 2 Exercise 3 Barbell 21s ...
4 sets of
7 ½ reps barbell bicep curls from the bottom (rep from the bottom stop mid way up and go back down, that’s a ½ rep from bottom)
7 ½ reps barbell bicep curls from the top
7 full reps barbell bicep curls
Immediately into max amount of reps possible of bench dips.Note: ½ rep from the b...
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Week 10 Day 2 Exercise 4 Conditioning
Pick your poison… Cardio intervals
Run or row or bike or jump rope
9 minute running clock
30 seconds slow and easy pace, then immediately
30 seconds of moderate pace, then immediately
30 seconds of fast pace, then back to slow pace…Note: Keep repeating until time runs out. Do your best to stay ...
