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Leg & Core Ex. 3 - Double dumbbell standing calf raises
Train Like Jen - Gym Version: Week 1 Day 1
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18s
Double dumbbell standing calf raises
4 sets of 25 reps
Notes: Choose a light-medium weight that will allow you to complete all reps unbroken each set. Rest 90 seconds between sets. Record weight used.
Up Next in Train Like Jen - Gym Version: Week 1 Day 1
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Leg & Core Ex. 4 - Optional Core Exer...
Optional Core Exercise
3 sets of 30 weighted sit-ups
Notes: Suggested weight is 15-20 pounds or a weight that feels medium weight to you. Rest 90 seconds between sets. Record weight used. -
Leg & Core Ex. 5 - Conditioning 1
Conditioning 1
10 minutes AMRAP (AMRAP means as many rounds as possible of)
45 single jump rope
(Modified option: 45 lateral dumbbell jump overs or 45 double taps on weight plate)12 dumbbell push press 10-15 pounds
12 dumbbell bent over row 10-15 pounds
Set a timer and repeat until 10 minut...
