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Leg & Core Ex. 4 - Optional Core Exercise
Train Like Jen - Gym Version: Week 1 Day 1
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23s
Optional Core Exercise
3 sets of 30 weighted sit-ups
Notes: Suggested weight is 15-20 pounds or a weight that feels medium weight to you. Rest 90 seconds between sets. Record weight used.
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Leg & Core Ex. 5 - Conditioning 1
Conditioning 1
10 minutes AMRAP (AMRAP means as many rounds as possible of)
45 single jump rope
(Modified option: 45 lateral dumbbell jump overs or 45 double taps on weight plate)12 dumbbell push press 10-15 pounds
12 dumbbell bent over row 10-15 pounds
Set a timer and repeat until 10 minut...
