Day 4 Legs and Core
Short warm up

Exercise #1
Gym version Heels elevated Narrow stance barbell squat/ Heels elevated ankles touching stance barbell squat
Home version Heels elevated narrow stance goblet squat/ Heels elevated ankles touching stance goblet squat

Exercise #2
Deficit Dumbbell Reverse Lunges/ Leg extensions
Both gym and home crew will perform the same version

Exercise #3
Conditioning
Child makers
Weighted Sit-ups