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Train Like Jen - Combined Home & Gym Version: Week 4 Day 4

Train Like Jen - Combined Home & Gym Version: Week 4 Day 4

Train Like Jen - Combined Home & Gym Version: Week 4 Day 4

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Train Like Jen - Combined Home & Gym Version: Week 4 Day 4
  • Week 4 Day 4 - Legs and Core
    1:12:01
    Week 4 Day 4 - Legs and Core

    Week 4 Day 4 - Legs and Core

    Day 4 Legs and Core
    Short warm up

    Exercise #1
    Gym version Heels elevated Narrow stance barbell squat/ Heels elevated ankles touching stance barbell squat
    Home version Heels elevated narrow stance goblet squat/ Heels elevated ankles touching stance goblet squat

    Exercise #2
    Deficit Dumbbell Rever...

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