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Week 4 Day 2 Exercise 3 Double Dumbbell Calf Raises
18s
3 sets of 25 reps with 1 second hold at the top on each rep
Note: Use a moderate or medium weight. Rest 75 seconds between sets.
3 sets of 25 reps with 1 second hold at the top on each rep
Note: Use a moderate or medium weight. Rest 75 seconds between sets.