5 sets
15 light reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
12 heavier reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
10 heavier reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
10 heavier reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
8 heavy reps of Romanian deadlift with 2 second slow count on descend, immediately followed by 30 banded pull throughs
Note: Increase the weight on the deadlift each set, be intentional with the 2 second slow count, feel the back of your legs really stretching and working. For the pull throughs you can use the cable machine at the gym or a heavy band if at home. When you pull, squeeze your glutes and hold for 1 second. Rest 90 seconds between sets.