8 minute amrap (as many rounds as possible in 8 minutes of)
12 alternating dumbbell snatch (15 pounds or heavish weight if possible)
12 dumbbell deadlifts with heavish weight
20 flutter kicks (works the core)
20 seconds of running in place – fast speed!
Note: Move consistently while controlling a heavish or moderate weight. Stay true to the speed on the run in place. Set your clock to 8 minutes and keep repeating until time runs out. Have fun with this one!