5 Sets
15 light reps
12 medium weight reps
10 heavier reps
8 heavier reps
8 heavy reps
Note: Keep barbell close to your shins as you move up and down, this prevents poor form and back injury, also don’t round your back. Refer to video for correct form. Increase weight each set moving from light to a heavy set of 8. Move nice and controlled and brace and tighten up your core. Rest 90 seconds between sets.