2-3 rounds of:
30 Shoulder pull aparts
10 single arm weighted circles- right arm (light weight 3 – 5 pounds)
10 single arm weighted circles- left arm (light weight 3 – 5 pounds)
10 single arm strict press with 3 second slow count on descend – right arm
10 single arm strict press with 3 second slow count on descend- left arm
30 Mini arm circles – both arms no weight
20 Arm circles – both arms – no weight