5 Sets
15 light reps
12 heavier reps with 3 second slow count on descend
10 heavier reps with 3 second slow count on descend
8 heavier reps with 3 second slow count on descend
6 heavy reps at regular tempo, no slow count

Note: Increase weight each set to a heavy set of 6. Also, increase weight and go heavier than the weight you did last time you performed these. Time to go heavier and out of comfort zone. Challenge yourself! Stay true to the 3 second counts. Rest 90 seconds between sets. Let’s go, you got this!