7 minute amrap (as many reps as possible of)
Burpees

Note: You will set your clock to 7 minutes and will perform as many burpees as you can in those 7 minutes. PACE yourself, move nice and smooth and controlled through out the 7 minutes as these will be the longest 7 minutes of your life! Don’t go out all HOT at the beginning as you will hit a wall if you do. Take minimal rest and limit any rest to a few short seconds only. The idea is that you stay in controlled but constant and consistent movement. Think of this as a way to build stamina, endurance and capacity. If you were required to do a long hike or go for a long nice jog, you will have the capacity required to keep up with that. Refer to video for modifications.