10 Sets all back to back no rest between sets!!!
Set 1 1 Skull Crusher and 1 chest press immediately into
Set 2 2 Skull Crushers and 2 chest press immediately into
Set 3 3 Skull Crushers and 3 chest press immediately into
Set 4 4 Skull Crushers and 4 chest press immediately into
Set 5 5 Skull Crushers and 5 chest press and continue in the same way until you get to last set of 10…
Set 10 10 Skull Crushers and 10 chest press

Note: There is no rest between sets its all back to back. This is brutal so use a light weight (recommended weight 5-10 pounds).